I was doing my stretches and Kevin seemed to be spying on me again while I was working out. I love to do chest flies and lots of arm exercises on this machine. It really does work because you can feel the pain the next day :) I constantly read the manual that the machine came with and it has over 100 different exercises for men and woman and what you should do. If you want a quick one then you can go to the 20 min workout page if you want a long hard workout you can go to the 60 min. page...
[Finish This Story Here Guys!]